Take a little time out this month to relax, reflect and recharge. Log out, shut down and take time to look back on what you have achieved last year and think about what you want to achieve this year, in all aspects of your life. Set your goals and intentions for a happy and healthy year ahead.

Step away from the smartphone!

Do you need to go on a ‘digital detox’? Read Jean Hailes’ guide on how to have a break from the online world.

How to reward yourself… with no regrets!

Every now and then it’s important to take your foot off the pedal, take stock of your achievements – or even your progress towards them – and reward yourself. Find out how to reward yourself the right way.