hand washing with fruit in background

It’s more important now than ever to maintain your physical health and boosting your immune system while social distancing. Check out the tips in the following articles about sleep, hygiene and diet.

Sleep and COVID-19 – The Sleep Foundation. Find additional resources on this issue here.

Sleep and Immunity  – from the Sleep-Wake Research Centre resources for COVID-19

Australian researchers discover how body’s immune system fights coronavirus COVID-19

Can you boost your immune system against the coronavirus (COVID-19)?

Cystic Fibrosis Community Care COVID-19 (coronavirus) resources

How to get groceries without bringing home coronavirus

Should we be wearing face masks in public during the coronavirus pandemic?

Exercise Right at Home

People living with liver conditions Information sheet available in English and Vietnamese

If you or a family member suffers from asthma, you might be feeling especially  vulnerable during this coronavirus crisis. Asthma Australia advises that it is accepted that people with long term lung conditions may have a higher likelihood of becoming seriously ill if infected, and you should take every precaution to avoid infection.