women sitting on bench watch the sun rise

Given the uncertainties of the moment, WCHM will be posting in this space useful articles and tips to better cope and help maintain your wellbeing. With the repetitive nature of the news cycle, we would also encourage you to limit your time watching the news-ensure that you are well informed through reliable news sources/channels but then take a break and focus on the ordinary things in life that give you pleasure- this may also help reduce anxiety and anxious thoughts.